Managing Fear Using Psychology | Author | Stan Popovich - Corporate Leaders Magazine | International Business News Magazine

7 Reasons Why You Should Get Help for Your Fears and Anxieties

By: Stan Popovich

Are you currently struggling with fear and anxiety on a daily basis? If so, it is very important that you get some professional help for dealing with your mental health so that things do not get worse for you.

Ignoring your mental health issues will interfere with your career and personal life so it is very important that you seek assistance.

With this in mind, here are seven reasons why getting help for your mental health problems is so important.

1. You will get tips on handling your mental health issues: Getting professional help can lead to additional insights and suggestions to your stress and anxiety problems. A professional counselor can give you many ideas on how you can successfully manage your fears and anxieties. This is important in getting your life back on track.

2. Get access to different resources: Most counselors and psychologists know of ways to get rid of your fears. They can recommend certain treatments that will improve your situation. The only way you can get access to these treatments is if you talk to a counselor. Ask your primary care physician if he or she knows anyone that can be of assistance.

3. You can’t manage your anxieties all by yourself: Your fears, anxieties, and depression can be difficult to manage and more than likely you will need some direction. Many people think that they can overcome their mental health problems on their own. This is a mistake. A person should seek assistance to start the recovery process.

4. You will improve: As you work with a professional, you will improve on your skill sets in managing your fears. You will be able to overcome your anxieties over time which will benefit you later on in your life. Knowing how to boost your mental health will get your life back on track and will make you much happier.

5. You will get better a lot faster: Getting some guidance from a counselor will save you a lot of suffering in the long run. You will get the answers you are looking for which will help reduce your fears and anxieties. You will get better a lot faster by talking to a therapist and you will feel much better about yourself which is important when it comes to dealing with your mental health.

6. It is your life: Remember that you are the person who is suffering and not your friends and family. Don’t let the opinions of your peers prevent you from getting the relief that you deserve. Maintaining your anxieties should be your number one priority. Always do what is best for you and do not get into the habit of trying to please everybody else.

7. You will not be alone: You will have people in your corner who will be able to help improve your mental health issues. You won’t feel as alone when attempting to get rid of your fears. It is best to be with others who are supportive and who will understand your situation. This will help make things easier when it comes to your fears and anxieties.

BIOGRAPHY

Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide to Managing Fear”. For more information about Stan’s book and to get some more free mental health advice, please visit Stan’s website at http://www.managingfear.com

When Your Business Colleagues Do Not Understand Your Mental Health Situation

By: Stan Popovich

Do you struggle with your mental health and have a difficult time in getting the people you work with to be more understanding?

It is important that you do not get into arguments with others who are giving you a hard time. Arguing with others will only make your mental health situation a lot worse and its recommended you try to keep peace with your colleagues.

As a result, here are seven suggestions on how to deal with the people you know regarding your mental health issues.

1. Listen to the professionals and not your friends: Your peers may mean well, but when it comes down to it, the professionals are aware of your circumstances more than anyone. A counselor knows what you are going through and can help you deal with your problems. When you have questions about your mental health, consult with a therapist.

2. Don’t argue with others: It is important that you do not get into arguments with those who are giving you a rough time. Your number one priority is to get relief from your anxieties. It is not your job to worry about how others may view your circumstances. Your health is more important than what other people may think.

3. Your goal is to get better: Concentrate on how you can face your fears and anxieties. Don’t waste your time arguing with your colleagues who are giving you a difficult time. This isn’t a public relations event where you need to get approval from everyone. This is your life and you are the one suffering. Your main focus is to get better.

4. Tell your friends to learn about your situation: Explain to your peers that the best way for them to help you is to learn about your mental health issues. They could talk to a counselor, read some good books, or join a support group to better understand your situation. If your friends won’t make an effort, then stay away from them because they will only make things worse.

5. Distance yourself from those who give you a difficult time: Distance yourself from those who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people. If you have problems or issues with a particular person, you can always ask a counselor for advice.

6. You are not alone: It can be very frustrating to manage your fear related issues when the people you know are on your case. Remember, you are not alone. There are millions of people around the world who struggle with their fears, anxieties, and depression. The key is to find those people who can relate to you through various organizations in your area.

7. Join a local mental health support group: There are many mental health awareness support groups in your area. Many hospitals, churches, and counselors in your area will be able to provide you with a list of these organizations. These groups will be aware of your situation and can give you additional advice regarding your problems.

In addition, talk to a professional who can help relieve your depression and anxieties. They will be able to provide you with suggestions and insights on how to deal with your current problem.

BIOGRAPHY

How I Overcame The Vicious Cycle Of Worry And Fear

By: Stan Popovich

Do you ever get stuck in the vicious cycle of worry and fear in your life? As a published author of a managing fear book, I struggled with fear and anxiety for over 20 years.

I realized that I needed help so that fear and worry would not overwhelm my life. I’ve seen many people whose lives were ruined by fear and anxiety.

Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my life.

1. I got advice from the professionals: The first thing I did was to talk to various counselors since they know how to conquer fear and anxiety. Whenever I talked to the counselors, I would bring a notebook and take notes so I would not forget the advice that was given to me.

2. I became an expert on dealing with fear and anxiety: I did everything possible to learn as much as I could in removing my fears and anxieties in my life. I talked to professionals, read books, joined support groups, and learned from my experiences.

3. I surrounded myself with helpful people: I made it a habit of surrounding myself with supportive people who understood what I was going through. This really helped me out when I was really struggling with my anxieties and stresses.

4. I learned how to manage my fearful thoughts: The key in getting the edge off of your anxieties is by managing your fearful thinking. Whenever I would get a negative and fearful thought, I would challenge that thought with positive statements and realistic thinking. I also made it a habit to focus on the facts of my current situation and not on my negative thinking.

5. I was persistent: There were times I felt like giving up because my fears and anxieties were so powerful and I didn’t know what to do. I worried about what would happen and that just made my fears that much stronger. During those times, I would consult with a professional and I made it a point to learn from my experiences so that I would be better able to handle these situations in the future.

6. I did not make excuses: With a lot of practice, I became very good at reducing my fears and anxieties. I realized that the answers to my problems were out there, however it was up to me to find those techniques that would get my life back on track. Making excuses would not improve my situation.

7. I realized that you can’t predict the future: I realized that there are always factors and circumstances that I cannot predict or anticipate that could make a difference in my stressful and fearful situations. A person may be 99% correct in predicting the future, but all it takes is that 1% to make a difference. The key is to focus on the present.

8. I made the choice to get better: You have to make the effort to find the answers to overcome your situation. It will not always be easy, but you can overcome the cycle of fear and worry with hard work and a willingness to learn from your everyday experiences. It is important not to give up.

BIOGRAPHY

When Someone You Know Struggles With Fear And Anxiety

By: Stan Popovich

Do you know a friend or a business colleague who suffers from fear, anxiety, and depression and do not know what to do to help them?

It can be frustrating to watch someone you know struggle with their mental health and not be able to do anything to relieve their suffering.

By not helping the person who is struggling, their fears and anxieties will be much harder to deal with.

With this in mind, here are seven ways to help the person cope in these kinds of situations.

1. Learn as much as you can in managing anxiety and depression: There are many books and information that will educate you on how to successfully overcome fear and anxiety. Share this information with the individual who is struggling with their fears. The key is to get your friend to understand how important it is to seek some guidance when it comes to their mental health.

2. Be understanding and patient with the person struggling with their fears: Maintaining depression and anxiety can be difficult for the individual so do not add more problems than what is already there. Do not get into arguments with your friend who may be having a difficult time with their anxieties. Make an effort to listen to the person rather than making judgements.

3. Talk to the person instead of talking at them: It is important not to lecture the individual whose having a hard time with anxiety and depression. Talk to the person about their issues without being rude. Most people will listen if you approach them in a proper manner. Remember to treat others the way you would want to be treated if you were the one who was struggling.

4. Ask for some ideas: Seek advice from a professional who can assist the person you know with their mental health issues. A counselor can give you some ideas on how to overcome anxiety, fear, and depression. Getting help from a therapist is the number one priority in getting the individual to do something about their problems.

5. Find out why the person won’t get assistance: Address the issues on why he or she will not seek treatment. Many people who are struggling are fearful and frustrated. Try to find out the reasons why your friend won’t get the help they need and then try to find the ways that will overcome their resistance of seeking some guidance.

6. Remind the person on the consequences of not getting help: Another way to convince the individual who is struggling with fear and depression is to tell them what may happen if they don’t get some counseling. Anxiety and depression can make things worse and usually won’t go away by themselves.

7. You can’t manage your mental health all by yourself: A person’s fears and anxieties can be difficult to manage and more than likely he or she will need some help. Many people think that they can overcome their mental health problems on their own. This is a mistake. The individual should admit they have a problem and then seek treatment to get their life back on track.

BIOGRAPHY

How To Manage The Fear Of Loneliness In Your Life

By: Stan Popovich

Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons.

Loneliness can interfere with your career and personal life and it is best to find ways to overcome it rather than ignoring your loneliness.

With this in mind, here are 7 suggestions that a person can use so that the fear of loneliness doesn’t become a major issue in their life.

1. Find an activity that you enjoy doing: Joining a group activity can be a great way to meet people. Doing something that you like to do will make you happy and the fact that you will be around different people will increase your chances of making friends.

2. Spend your time with a pet: Animals are a great source of companionship. Volunteer at your local animal shelter to help those animals who are in need. Another option is to consider adopting a pet. Regardless, spending time with your favorite pet or animal will overcome your loneliness.

3. Help others through community service: There are many people out there who could benefit from your time and talents. Helping others can give you a sense of pride and accomplishment and help you not to focus on your loneliness. You can also increase your chances of meeting others with similar interests.

4. It could be worse: Imagine that you are married or stuck in a relationship that you can’t get out of and also makes you miserable on a daily basis. Being in an unhappy relationship can be very depressing, so remind yourself the next time you feel a little lonely. This will help put some things in perspective.

5. The important thing is to be active: Sitting around and doing nothing will not make things any better whether it is dealing with the fear of being alone or something else. Take it one day at a time and try to make the effort of being active with others in your community.

6. Things can change: Nothing remains the same and events change all of the time. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when an opportunity that you are looking for will come to you.

7. Your not the only one who is alone: Remember that everyone deals with loneliness sometime in their life. Focus on your life and don’t compare yourself to others. Continue to seek friendships with other people and don’t feel sorry for yourself. There are all kinds of people in various circumstances so don’t assume that you are the only one who is alone.

BIOGRAPHY